Mango Fruits

Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes. The genus belongs to the cashew family Anacardiaceae.

Nutrition Facts

  • Amount Per 100 grams

  • Calories 60

  • Total Fat 0.4 g

  • Cholesterol 0.4 mg

  • Sodium 0.4 mg


Vitamin

  • Vitamin C 36.4 mg

  • Calcium 11 mg

  • Vitamin E 0.9 mg

The energy value per 100 g (3.5 oz) serving of the common mango is 250 kJ (60 kcal), and that of the apple mango is slightly higher (330 kJ (79 kcal) per 100 g). Fresh mango contains a variety of nutrients (right table), but only vitamin C and folate are in significant amounts of the Daily Value as 44% and 11%, respectively.


Best Choice for Exotic Fruits and Vegetables